A Dietitian’s Guide to Heart Health

A Dietitian’s Guide to Heart Health is an ebook created to help your patients learn more about the cholesterol results they received from the doctor. The first few pages of this ebook are centered around helping your client understand what cholesterol is, risk factors of high cholesterol, and ideal lab results. That greater portion of this download is centered around heart disease prevention through lifestyle-based nutrition interventions. 

I find that new patient’s really appreciate having a resource like this one to read through. It is easy to understand and helps them feel like they are able to make actionable change!

Contents:

• Risk Factors

• All About Cholesterol

• Understanding Your Labs

• Mediterranean Diet

• Fill Up with Fiber

• Healthy Fats

• Unhealthy Fats

• Refined Grains & Added Sugar

• Heart Healthy Cooking Tips

• Tobacco & Alcohol

• Exercise

• Herbs & Supplements

• Summary

• Resources