Downloadables

Print out this downloadable template for a weeks worth of food & symptom tracking.

Unlock the key to optimal patient care with our comprehensive Nutrition Guide for POTS (Postural Orthostatic Tachycardia Syndrome). Designed exclusively for dietitians, this guide is a game-changer in managing the unique dietary needs of individuals with POTS.

Inside this guide, you’ll discover specialized nutritional and lifestyle strategies to address the challenges associated with POTS, offering practical solutions that go beyond the basics. From meal guidance and salt intake, to water needs and the benefits of exercise.

What’s included?

• What is Pots

  • Page 2: summary of POTS (Poly Orthostatic Tachycardia Syndrome)

  • Pages 3-4:common symptoms

  • Page 5: cause and diagnosis

  • Page 6: the 4 subtypes

  • Page 7: associated conditions

• Nutrition recommendations

  • Page 9: fluid recommendations

  • Page 10: salt recommendations

  • Page 11: managing allergies & intolerances

  • Page 12: recommendation on managing carbs

  • Page 13: recommendations on avoiding or including gluten

  • Page 14: IBS info as it relates to POTS

  • Page 15: managing nausea

  • Page 16: managing a poor appetite

  • Page 17: vitamin & minerals to prioritize

• Lifestyle Recommendations

  • Pages 19-22: adaptations and aid recommendations

  • Pages 23-26: exercise recommendations

  • Page 26: Tips for pain management

  • Page 27: Summary of most valuable tips

• Resources/References (Pages 28-29)

This 36-page workbook is designed for dietitians who regularly see patients showing up with a desire for weight loss. If you are HAES-aligned, anti-diet, or just fed-up with weight-centric approaches this workbook is for you. Utilize the activities to validate your client’s desires and efforts, while helping them build a new relationship with food and their current bodies!

Section 1: Unpacking your WHY

Section 2: Understanding your values

Section 3: Dive into weight-related stigmas

Section 4: Map your past efforts

Section 5: Motivation and thought rationalization

Section 6: Learn Lifestyle Medicine

• Creating a balanced plate

• Managing sweet cravings

• Understanding the binge cycle

• Utilize a new hunger scale

• Mindful movement

• Stress management

• Restorative sleep

• Avoid harmful substances

• Supportive relationships

• Accountability towards your vision

Welcome to Embracing Your Body Image: A Workbook for Self-Discovery and Empowerment. This workbook is designed to guide you on a journey of self-exploration, self-acceptance, and empowerment as you cultivate a positive and healthy relationship with your body.

This guide is designed to assist your clients in navigating a gluten-free lifestyle, both in your home and while dining out. It encompasses a variety of resources, including recommended brands for food substitutions, popular phone apps, exceptional food blogs, dining tips, and much more.

I recommend sharing this guide with any clients who are brand new to a gluten-free diet. I will use this with patients who have celiac’s disease and also with clients that are trying out a gluten-free diet as an experiment to see if it will reduce IBS or autoimmune conditions such as Hashimoto’s Thyroiditis.

Features:

• Unbranded, Downloadable PDF

• Printer-Friendly

• 28-pages, includes a meal plan!

A Dietitian’s Guide to Heart Health is an ebook created to help your patients learn more about the cholesterol results they received from the doctor. The first few pages of this ebook are centered around helping your client understand what cholesterol is, risk factors of high cholesterol, and ideal lab results. That greater portion of this download is centered around heart disease prevention through lifestyle-based nutrition interventions. 

I find that new patient’s really appreciate having a resource like this one to read through. It is easy to understand and helps them feel like they are able to make actionable change!

Contents:

• Risk Factors

• All About Cholesterol

• Understanding Your Labs

• Mediterranean Diet

• Fill Up with Fiber

• Healthy Fats

• Unhealthy Fats

• Refined Grains & Added Sugar

• Heart Healthy Cooking Tips

• Tobacco & Alcohol

• Exercise

• Herbs & Supplements

• Summary

• Resources

Need a one stop shop to all you need to know about PCOS along with evidence-based nutrition recommendations? Well, my friend you have come to the right place. I have seen a surge in clients with PCOS this past year and I was shocked by how little they knew about their diagnosis. 

The PCOS Nutrition Guide not only contains detailed information about PCOS subtypes, symptoms, and diagnostic tests, but it also contains evidence based recommendations on how to manage your symptoms.

Anti-diet

• Weight inclusive 

• Non-shame inducing :,)

• Includes vitamins & minerals to highlight (with food sources)

• TWO different plate approaches

• Blood sugar management tips

• Sample meal plan (with recipes)

• Sample exercise plan

• Herb & supplement recommendations

• Research hyperlinked throughout

Food & Mood Nutrition Guide: A Dietitian’s Resource

Help Clients Manage Anxiety with Nutrition

Are your clients struggling with anxiety and looking for a natural approach? The Food & Mood Nutrition Guide is a science-backed resource designed to help dietitians educate clients on the connection between diet and mental health. This 18-page, unbranded PDF provides a comprehensive look at the role of nutrition in anxiety management, making it a valuable tool for individual counseling sessions or as a take-home workbook.

What’s Inside?

The Gut-Brain Axis & Anxiety: Learn how gut health influences mood.
Key Nutrients for Anxiety Relief: Discover the essential vitamins, minerals, and foods that support emotional well-being.
DIY Meal Planning Guide: A practical approach to building balanced meals rich in anxiety-supporting nutrients.
Supplement Recommendations: Evidence-based guidance on the best supplements for mental wellness.
Sample Meal Plan: A ready-to-use example of a nutrient-dense, anxiety-friendly meal plan.

Why Dietitians Love This Guide

Unbranded & Ready to Use: Customize with your logo or share as-is.
Client-Friendly & Engaging: Simplifies complex nutrition science into actionable steps.
Perfect for Counseling Sessions: Use as a visual aid during appointments or as a take-home resource.
Backed by Research: Evidence-based recommendations for holistic anxiety management.

Whether you’re working with clients 1:1 or looking for a done-for-you nutrition handout, this guide is a must-have for any dietitian supporting clients with anxiety.