A POTSie’s Guide to Nutrition Care

Unlock the key to optimal patient care with our comprehensive Nutrition Guide for POTS (Postural Orthostatic Tachycardia Syndrome). Designed exclusively for dietitians, this guide is a game-changer in managing the unique dietary needs of individuals with POTS.

Inside this guide, you’ll discover specialized nutritional and lifestyle strategies to address the challenges associated with POTS, offering practical solutions that go beyond the basics. From meal guidance and salt intake, to water needs and the benefits of exercise.

What’s included?

• What is Pots

  • Page 2: summary of POTS (Poly Orthostatic Tachycardia Syndrome)

  • Pages 3-4:common symptoms

  • Page 5: cause and diagnosis

  • Page 6: the 4 subtypes

  • Page 7: associated conditions

• Nutrition recommendations

  • Page 9: fluid recommendations

  • Page 10: salt recommendations

  • Page 11: managing allergies & intolerances

  • Page 12: recommendation on managing carbs

  • Page 13: recommendations on avoiding or including gluten

  • Page 14: IBS info as it relates to POTS

  • Page 15: managing nausea

  • Page 16: managing a poor appetite

  • Page 17: vitamin & minerals to prioritize

• Lifestyle Recommendations

  • Pages 19-22: adaptations and aid recommendations

  • Pages 23-26: exercise recommendations

  • Page 26: Tips for pain management

  • Page 27: Summary of most valuable tips

• Resources/References (Pages 28-29)