Need a one stop shop to all you need to know about PCOS along with evidence-based nutrition recommendations? Well, my friend you have come to the right place. I have seen a surge in clients with PCOS this past year and I was shocked by how little they knew about their diagnosis.
The PCOS Nutrition Guide not only contains detailed information about PCOS subtypes, symptoms, and diagnostic tests, but it also contains evidence based recommendations on how to manage your symptoms.
Anti-diet
Weight inclusive
Non-shame inducing :,)
Includes vitamins & minerals to highlight (with food sources)
TWO different plate approaches
Blood sugar management tips
Sample meal plan (with recipes)
Sample exercise plan
Herb & supplement recommendations
Research hyperlinked throughout
Need a one stop shop to all you need to know about PCOS along with evidence-based nutrition recommendations? Well, my friend you have come to the right place. I have seen a surge in clients with PCOS this past year and I was shocked by how little they knew about their diagnosis.
The PCOS Nutrition Guide not only contains detailed information about PCOS subtypes, symptoms, and diagnostic tests, but it also contains evidence based recommendations on how to manage your symptoms.
Anti-diet
Weight inclusive
Non-shame inducing :,)
Includes vitamins & minerals to highlight (with food sources)
TWO different plate approaches
Blood sugar management tips
Sample meal plan (with recipes)
Sample exercise plan
Herb & supplement recommendations
Research hyperlinked throughout
